We’re all struggling with something.
Online psychotherapy for adults
Work. Family. Relationships…
All big life stuff that can easily become overwhelming.
It’s ok to ask for help.
Whether you’re looking for -
A compassionate place to explore your identity
Someone who can sensitively guide you through relationship conflict
Support as you navigate anxiety, or other panic disorders
You’re in the right place.
RELATIONSHIP SUPPORT
All relationships require work sometimes.
Whether you’re
Figuring out your relationship with yourself - your identity, sexuality, or other important questions
Navigating monogamous, ethical non-monogamous (ENM), polyamorous relationships, or other non-mono-normative relationships with intimate partners
Identifying and unlearning trauma bonds so any relationship you enter into can be healthier and happier
Experiencing or healing from emotional, psychological, or other forms of abuse
Seeking guidance in your family relationships or friendships that may have ruptured or become challenging
Feeling socially isolated and want to put yourself “out there” again to seek new meaningful connections
Struggling with professional relationships or workplace dynamics
We can explore pathways for improvement, healing, and if needed, I can help you create an action plan to move on from unhealthy or abusive situations.
ANXIETY & OTHER PANIC DISORDERS
Living with anxiety or other panic disorders can sometimes feel like your anxiety has taken the wheel and you’re just along for the ride.
But with therapy, you can take back control.
By practicing supportive techniques, and trying out different tools and exercises, you can give yourself the care you need when physical, emotional, and psychological symptoms arise.
You don’t have to push through the tough times alone.
Now might be the time to ask for help. I want you to thrive, not just survive.
Together, let’s figure things out and get you back in the driver’s seat.
NEURODIVERSITY SUPPORT
Having an atypical brain can impact all aspects of your life.
If you find yourself struggling to make positive headway in your work life, relationships, or everyday tasks, I can help.
Strengthening your social and executive function skills is something we can work on together. This work can happen alongside any other areas you wish to discuss in therapy.
Ready to quit going it alone?